The time for a long gym are over at the moment , but of course we can do some fitness at home to get healthy.

But what about the food!?! When a lot of things not easy to buy at the moment or when you want to eat a lot at your home office time…

We have today the best food which you should eat to get healthy right now …

The first one are vegetables , fish, and protein products.  Some things you can cool are rice with bones, carrots, broccoli, onions and some tomato sauce works perfect daily.

Rice or potatoes its a great idea with some salmon when you hungry .

For a snack use some cashew, pretzel, fruits with yoghurt , or porridge to get healthy .

But don’t forget to take your daily vitamin c with orange, lemons, apples and many more fruits !

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: