The time for a long gym are over at the moment , but of course we can do some fitness at home to get healthy.
But what about the food!?! When a lot of things not easy to buy at the moment or when you want to eat a lot at your home office time…
We have today the best food which you should eat to get healthy right now …
The first one are vegetables , fish, and protein products. Some things you can cool are rice with bones, carrots, broccoli, onions and some tomato sauce works perfect daily.
Rice or potatoes its a great idea with some salmon when you hungry .
For a snack use some cashew, pretzel, fruits with yoghurt , or porridge to get healthy .
But don’t forget to take your daily vitamin c with orange, lemons, apples and many more fruits !